Having a healthy digestive system is the key to a healthy body. 70% of our immune system depends on a good digestive system.  More and more research links digestive imbalances to seemingly unrelated ailments, such as autoimmune disease, arthritis, depression, autism, allergies, compromised immunity, low energy, psoriasis, and acne All other health functions can be undermined if you do not digest, absorb and eliminate your food.

How to improve the digestive system

There are certain natural ways in which we can ensure that our digestive system is at its optimum functioning plenty of water

Drink plenty of water: The digestive system needs to be well hydrated and thus consuming sufficient water is very important. It is recommended to have around 8 glasses i.e. 2 liters of during the day. A couple of points of caution here are water temperature and time when to consume water play an important role in the health of the digestive system. Consume water around 15-30 minutes before a meal and about an hour after meals

Increase fibre intake: Oats, lentils, flax seeds, broccoli, grains are all high in fibre and helps in the digestion and elimination process.

Eat lots of fruits and raw vegetables: Fruits and vegetables along with a lot of fibre and water content are full of natural enzymes that aid the digestion process.

Have lots of yogurts and add fermented foods:  Yogurt and fermented foods contain the good bacteria that aid in the digestion process

Supplement through enzymes when necessary: In severe cases of indigestion, these natural sources may not be sufficient and you would need to use enzyme supplements to help with the digestion process. Zenith Nutrition ultra enzymes plus is one of the safest and most effective supplement for this.

Zenith Ultra Enzymes plus

This is a proprietary digestive enzyme blend formulated to maximize healthy digestive function. Digestive enzymes are essential to the body’s absorption and optimal utilization of food and all its nutrients. Normal aging and related health issues can decrease the production of digestive enzymes, resulting in a bloated feeling and other discomforts after eating a large meal. Enhanced Super Digestive Enzymes provides specific enzymes required to support the natural reactions that break down food—demonstrated to optimize digestion and nutrient absorption.This formula contains the following broad array of enzymes

  • Proteases to help break down proteins,
  • Amylase to break down starch and short sugar chains called oligosaccharides,
  • Lipase to break down fats,
  • Cellulase to break down the indigestible polysaccharide in dietary cellulose and
  • Lactase to break down lactose
  • Other enzymes

Ingredients:

Suggested Use

As a dietary supplement for adults; take one (1) capsule daily with a meal, or as directed by a physician.

Packaging

The product comes in a white color sturdy plastic bottle which is easy to store or carry. Each bottle contains 60 capsules.

Pricing and buying options

The MRP for the 60 capsules is Rs 960 but they are currently offering a discount as an introductory offer for Rs 748. You can purchase this from Amazon or their website Zenith Nutrition

Footnotes

Warnings: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

 

 

About Author

I am a stay at home mom, having worked in the software technology services space for over 10 years. In my professional life I used to enforce quality standards like CMMi & Six Sigma to make developers and testers jobs easier & process oriented.In my current stint I am using similar techniques coupled with age old wisdom from my mom and grand mom to make our living healthier and medicine free. To start any new stint it helps if you read and train and so I got myself a diploma in Naturopathy from Mumbai.

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