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Vitamin A is required for the proper development and functioning of our eyes, skin and immune system. It also possesses anti oxidative and anti inflammatory properties

Deficiency impairs immunity and hematopoiesis (Haematopoiesis is the formation of blood cellular components). It can cause rashes and typical ocular effects like night blindness and xerophthalmia (abnormal dryness of the cornea of the eye)

About Author

I am a stay at home mom, having worked in the software technology services space for over 10 years. In my professional life I used to enforce quality standards like CMMi & Six Sigma to make developers and testers jobs easier & process oriented.In my current stint I am using similar techniques coupled with age old wisdom from my mom and grand mom to make our living healthier and medicine free. To start any new stint it helps if you read and train and so I got myself a diploma in Naturopathy from Mumbai.

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