Summers are when we are constantly thirsty and often end up drinking lots and lots of water. This in turn affects our appetite. Which in turn affects or nutrient intake. Wouldn’t it be nice if we were able to keep our body well hydrated along with providing essential nutrients too? Here are some summer coolers that will make sure you are super fit as well as refreshed this season.
Drinks like coconut water, sugarcane juice, buttermilk and lemonade are naturally cooling. Similarly, ingredients like cumin, basil seeds (Sabja), mint, rose, kokum, watermelons, citrus fruits and cucumbers make the body cool. So, a combination of these ingredients would surely give us super cool, trendsetting coolers that will not only hydrate but also ensure our nutrient content.
22 Comments
Cool tips! 😍
Great post for summer
Great post for summer. I must give the watermelon a try.
That’s my favourite one 🙂
Great post…
So hot here and this is such a cool post. It is really important to drink the right drinks and keep yourself hydrated.
thanks 🙂 and you’re right.. keeping hydrated is the key
Will surely give all a try. Thank you so much Sabeeka for the wonderful recipes 😊
Useful post for summer. Will definitely try them ☺
Thank you..
Very informative post Sabeeka. You have compiled some nice drinks for summers. Will try each one by one.
Thank you.. Would love to hear your favorites
Great post 🙂
The wonderful recipes for summer … I will try 💖😍
Thank you for stopping by
Your post gonna beat the heat for sure.
That’s the intention 🙂
Thank you for the great helpful tips.. summers will be a lot easier on my kids!
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