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Summers are when we are constantly thirsty and often end up drinking lots and lots of water. This in turn affects our appetite. Which in turn affects or nutrient intake. Wouldn’t it be nice if we were able to keep our body well hydrated along with providing essential nutrients too? Here are some summer coolers that will make sure you are super fit as well as refreshed this season.

Drinks like coconut water, sugarcane juice, buttermilk Β and lemonade are naturally cooling. Similarly, ingredients like cumin, basil seeds (Sabja), mint, rose, kokum, watermelons, citrus fruits and cucumbers make the body cool. So, a combination of these ingredients would surely give us super cool, trendsetting coolers that will not only hydrate but also ensure our nutrient content.

About Author

I am a stay at home mom, having worked in the software technology services space for over 10 years. In my professional life I used to enforce quality standards like CMMi & Six Sigma to make developers and testers jobs easier & process oriented.In my current stint I am using similar techniques coupled with age old wisdom from my mom and grand mom to make our living healthier and medicine free. To start any new stint it helps if you read and train and so I got myself a diploma in Naturopathy from Mumbai.


  1. So hot here and this is such a cool post. It is really important to drink the right drinks and keep yourself hydrated.

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