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Summers are when we are constantly thirsty and often end up drinking lots and lots of water. This in turn affects our appetite. Which in turn affects or nutrient intake. Wouldn’t it be nice if we were able to keep our body well hydrated along with providing essential nutrients too? Here are some summer coolers that will make sure you are super fit as well as refreshed this season.

Drinks like coconut water, sugarcane juice, buttermilk Β and lemonade are naturally cooling. Similarly, ingredients like cumin, basil seeds (Sabja), mint, rose, kokum, watermelons, citrus fruits and cucumbers make the body cool. So, a combination of these ingredients would surely give us super cool, trendsetting coolers that will not only hydrate but also ensure our nutrient content.

About Author

Sabeeka Lambe

I have been working in the software technology services space for over 15 years. In my professional life I help in implementing quality standards like ISO, CMMi & Six Sigma to make developers and testers jobs easier & process oriented. Through this blog I am sharing similar techniques coupled with age old wisdom from my mom and grand mom to make our living healthier and medicine free. To work in any new field, it helps if you read and train too, and I did the same. Have got a diploma in Naturopathy from Mumbai to enhance my knowledge and skills on this topic that I am passionate about

22 Comments

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    So hot here and this is such a cool post. It is really important to drink the right drinks and keep yourself hydrated.

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