Navratri is one of the important Hindu festivals. Observing a fast– strict or partial is one of the most recommended practices for these 9 days. Both men and women can follow the Navratri fasting rules.
Diet plan
98fit has come up with an amazing 9-day Navratri diet plan with meals suggested for each time of the day. Morning, mid-day snack, afternoon, evening snack and bedtime. These meals include only ingredients that can be consumed during the fast at the same time ensure that the meals are healthy and balanced too.
Do have a look at their site here with English and Hindi options to choose.
Tips
Daily tips are shared too to ensure you take care of smaller and finer things while fasting as well
They also have some amazing meal and exercise plans for regular days and keep watching this space for more details
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21 Comments
Thanks for such amazing tips, and happy festive season! ⚡️
Thanks for sharing the tips, will use it next navratra
That’s an amazing find. This app looks like it is hitting the right notch. Festive season we end up over eating and this will definitely help especially the tips
Great diet plan, perfect for the festive season, will definitely try them next Navratri! <3
A must follow diet plan for people who are fasting this Navratri!
Super diet plan .. wish I would have read this before
This does sound like a promising idea.. it is important to eat on time even during festivals ans fasting
Wow… fast and then healthy food is a win win manh
Love the details and your explanation about the diet. This really looks beneficial and will give good results.
Thank you so much for sharing. These tips can be helpful during the festive season.
This is a must follow diet plan for all health conscious people out there !
Looks quite healthy. I shall follow this diet plan next time. Thanks for sharing.
Thanks for sharing this with us
This is very useful post not only for Navratri but will work for detoxifying regime
Very informative post and just love your tips on diet. Very beautifully you explained this. Its very useful thanks for sharing
This app is so awesome.. will help worshipers to keep a track of their diet and help them plan a balance diet!
This diet plan for Navratri will be beneficial for all those who are fasting. As it is important to stay healthy during fasting…
Oh I got late in reading such an amazing and well planned diet chart. Will use it for next time.
A great way to shed the weight.. Before festive season. Love the whole tips and tricks.
Wow! This post is so informative 🙂 Thanks for sharing
This is an awesome diet plan. And we can have this once a month to shed extra kilos