Navratri is one of the important Hindu festivals. Observing a fast– strict or partial is one of the most recommended practices for these 9 days. Both men and women can follow the Navratri fasting rules.
98fit has come up with an amazing 9-day Navratri diet plan with meals suggested for each time of the day. Morning, mid-day snack, afternoon, evening snack and bedtime. These meals include only ingredients that can be consumed during the fast at the same time ensure that the meals are healthy and balanced too.
Daily tips are shared too to ensure you take care of smaller and finer things while fasting as well
They also have some amazing meal and exercise plans for regular days and keep watching this space for more details
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