Navratri is one of the important Hindu festivals. Observing a fast– strict or partial is one of the most recommended practices for these 9 days. Both men and women can follow the Navratri fasting rules.

Diet plan

98fit has come up with an amazing 9-day Navratri diet plan with meals suggested for each time of the day. Morning, mid-day snack, afternoon, evening snack and bedtime. These meals include only ingredients that can be consumed during the fast at the same time ensure that the meals are healthy and balanced too.

98-fit-planDo have a look at their site here with English and Hindi options to choose.


Daily tips are shared too to ensure you take care of smaller and finer things while fasting as well


They also have some amazing meal and exercise plans for regular days and keep watching this space for more details

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About Author

Sabeeka Lambe

I have been working in the software technology services space for over 15 years. In my professional life I help in implementing quality standards like ISO, CMMi & Six Sigma to make developers and testers jobs easier & process oriented. Through this blog I am sharing similar techniques coupled with age old wisdom from my mom and grand mom to make our living healthier and medicine free. To work in any new field, it helps if you read and train too, and I did the same. Have got a diploma in Naturopathy from Mumbai to enhance my knowledge and skills on this topic that I am passionate about


  1. Avatar
    Firdaus Peerzada on

    Love the details and your explanation about the diet. This really looks beneficial and will give good results.

  2. Avatar

    This diet plan for Navratri will be beneficial for all those who are fasting. As it is important to stay healthy during fasting…

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