Moong sprouts are low in calories and contain Vitamin K, Vitamin C, Vitamin B, High fiber and have several benefits. They are crisp and thus taste good as a salad as well as a bhel. Both bhel, as well as the salad, are a good option for breaking your fast too
Moong Sprout Salad
Ingredients (for 1 serving)
1/2 cup moong sprout
1/2 cup iceberg lettuce
1 tomato cubed
1/2 onion cubed
1/2 capsicum cubes
For dressing: Olive oil, lemon, ground pepper & salt (Variant 1)
Mayonaise, Oregano, salt (Variant 2)
Method
Mix all ingredients and just before eating make the dressing either of the variants and mix it in the salad
Moong Sprout Bhel
Ingredients (for 1 serving)
1/2 cup moong sprout
1 potato boiled and cubed
1/2 onion finely chopped
1 tbsp sev
1 crisp poori
Tamarind chutney
Green Chutney (grind a handful of coriander, 1 green chilly, 2 garlic cloves, and few drops of lemon)
Method
Mix moong, potatoes & onion. Add salt to taste, sprinkle jeera(cumin) powder and red chilly powder(if you like it spicy). Add 2 tbsp of tamarind chutney, 1 tbsp of green chutney and mix well. Add a sprinkle of sev and crisp poori and serve
