- Sit quietly with eyes closed and take some deep breaths to relax yourself.
- Rub the palms of your hands vigorously, until they become warm and place the palms gently over your eyelids.
- Feel the warmth of the palms being transferred onto the eyes and the eye muscles relaxing.
- Stay in this position until the heat from the hands has been completely absorbed by the eyes.
- Keeping the eyes closed, lower the hands.
- Once again, rub the palms and repeat the process at least three times.