Feminine intimate care is very essential but something that is not often discussed. Also, research shows that feminine intimate care is last on priority for more than 60% of the women population.

But over time and natural lifecycle for women like puberty, childbirth, other hormonal changes, menopause can cause some problems like involuntary urine leakage, vaginal laxity, dryness, and recurring infections. These conditions, while common amongst women are often ignored in their initial stages nor discussed to know and understand how to approach their treatment.

Is there a solution

Here are some simple tips for intimate care for women

Use a correct soap or intimate wash

The regular soaps or body wash often have chemicals as well as PH levels that are not appropriate for your intimate area. So using soaps or washes especially formulated for intimate hygiene should be used while bathing.

Say no to synthetic underwear

Synthetic underwear does not allow the intimate area to breathe which could cause rashes, infections as well as discomfort. Wearing appropriately fitted cotton underwear are the best to make sure to avoid infections.

Use panty liners when needed

Often, women experience vaginal discharge. If these are not abnormal (in which case you would need to consult your doctor), using panty liners to keep your intimate area clean and dry is very helpful. These not only keep your area dry but also reduces the chances of infections and breeding of the bacteria.

For more serious problems

For problems like involuntary urine leakage, vaginal laxity, dryness, and recurring infections always consult your doctor. They would be able to provide the most appropriate line of treatment and make sure that you are comfortable and receive treatment on time and prevent chronic problems.

One of the newest treatments available to resolve many of the female intimate problems is the Alma FemiLift. is a minimally-invasive outpatient solution that incorporates CO2 technology to provide optimal care for various feminine concerns. The procedure is fast, painless and completely safe, and provides highly effective results. It’s a versatile solution that enables medical practitioners to treat various feminine indications quickly and effectively.

Procedures are conducted in an outpatient setting and do not require anesthesia or downtime, ensuring that women can resume their routine – and regain their confidence – soon after.

How Does it Work?

Like skin, vaginal tissue is made up of collagen fibers which give it strength and flexibility.
FemiLift uses breakthrough CO2 laser technology to gently heat vaginal tissue, contracting existing fibers and stimulating the formation of new collagen. FemiLift treatment improves the functionality of the entire vaginal area- normalizing blood flow, increasing lubrication, boosting immune resistance and restoring the strength and elasticity of the vaginal walls.

What does it treat?

FemiLift is a complete solution that treats a wide range of feminine indications. It provides effective care for a highly diverse range of needs, including:

  • Vaginal Tightening
  • Stress Urinary Incontinence (SUI)
  • Vaginal Dryness & Recurrent Infections
  • Post-menopause – GSM
  • Post-delivery Rehabilitation

So when you visit your doc, do as if they have the FemLift available.

About Author

Sabeeka Lambe

I have been working in the software technology services space for over 15 years. In my professional life I help in implementing quality standards like ISO, CMMi & Six Sigma to make developers and testers jobs easier & process oriented. Through this blog I am sharing similar techniques coupled with age old wisdom from my mom and grand mom to make our living healthier and medicine free. To work in any new field, it helps if you read and train too, and I did the same. Have got a diploma in Naturopathy from Mumbai to enhance my knowledge and skills on this topic that I am passionate about

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