Author: Sabeeka Lambe

Sabeeka Lambe

I have been working in the software technology services space for over 15 years. In my professional life I help in implementing quality standards like ISO, CMMi & Six Sigma to make developers and testers jobs easier & process oriented. Through this blog I am sharing similar techniques coupled with age old wisdom from my mom and grand mom to make our living healthier and medicine free. To work in any new field, it helps if you read and train too, and I did the same. Have got a diploma in Naturopathy from Mumbai to enhance my knowledge and skills on this topic that I am passionate about

Have you tried analyzing how the body functions when you get ill? Let’s take a simple example of a common cold. When we catch a cold we experience uncomfortable symptoms like a runny nose, congestion, sneezing and sometimes low-grade temperature. This lasts for around 3 to 5 days in most cases and then we’re back to normal. Let us try to understand what actually transpires.  When a virus enters our body, being a foreign object, the natural tendency of our body is to eliminate it. It does so by making us sneeze, generate mucus etc.   These defense mechanisms are triggered by our…

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A few months ago I was filling the school admission form for my elder daughter. While doing that there was one question that I didn’t have an answer to. That question was “Name & contact details of your family physician”. While thinking about what to fill in, I realized that in spite of being in the same city – for the past 8 years, we had not visited a doctor a single time. We have been to a dentist, once an ENT for the hubby, had been to pediatrician for vaccines and kids but nothing other than that. One of…

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