Author: Meera Watts

Meera Watts

Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh, and Dharamshala), Indonesia (Bali). You can take a look at her website at

Growing kids need help in their development. If they aren’t eating properly, they don’t think properly. It’s hard for them to concentrate while learning important life skills in early education. All kids want hot dogs, candy, cake, and fatty foods that aren’t great for them. Feed them sugar and they become hyperactive which may actually cause stress. They certainly won’t be able to concentrate.You want your kids to be happy and healthy. Sadly, childhood physical and mental problems are on the rise in the West. This includes obesity, ADD, hyperactivity and anxiety disorders. Nutritious foods can help children because it can…

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